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EPISODE · Feb 3, 2025 · 21 MIN

Body Neutrality

from Connecting Badgers · host UHS UW-Madison

In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful, non-judgmental relationship with our bodies, and offers tips for navigating conversations about body image with friends and family. Mentioned Podcasts - Maintenance Phase Podcast - Full Plate Podcast - This is (Not) About Your Body Podcast Mentioned News Articles - How to Shift from 'Body Positivity' to 'Body Neutrality' - and Why You Should - Why Body Neutrality Works Better Than Body Positivity UHS Mental Health Services To schedule an Access Appointment, please call us at 608-265-5600 (option 2) or visit MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

What this episode covers

In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful, non-judgmental relationship with our bodies, and offers tips for navigating conversations about body image with friends and family. Mentioned Podcasts - Maintenance Phase Podcast - Full Plate Podcast - This is (Not) About Your Body Podcast Mentioned News Articles - How to Shift from 'Body Positivity' to 'Body Neutrality' - and Why You Should - Why Body Neutrality Works Better Than Body Positivity UHS Mental Health Services To schedule an Access Appointment, please call us at 608-265-5600 (option 2) or visit MyUHS Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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Body Neutrality

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Frequently Asked Questions

How long is this episode of Connecting Badgers?

This episode is 21 minutes long.

When was this Connecting Badgers episode published?

This episode was published on February 3, 2025.

What is this episode about?

In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful,...

Can I download this Connecting Badgers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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