Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)

Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll learn:-What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take.-What your training should be like.-How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. Check out Jeff's content:Instagram: https://www.instagram.com/jeffh91_/?hl=enPodcast: https://podcasts.apple.com/podcast/id1542786071Website: https://jhhealth.net/Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 53 minutes long.

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This episode was published on December 7, 2020.

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