Body Scan Meditation

An episode of the Sky Mind podcast, hosted by Adelle Deriquito, titled "Body Scan Meditation" was published on January 27, 2022 and runs 15 minutes.

January 27, 2022 ·15m · Sky Mind

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Summary

The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations. These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly. To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past. This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.

Episode Description

The imprints of trauma arise not only through narratives but also through our emotions which are inextricable with sensations. These felt-experiences that we call anxiety or fear, we interpret from the tightness in the chest or the gut-wrenching feeling in the belly. To heal from trauma is to find ways to cope with these overwhelming sensations and emotions associated with the past. This mindfulness technique is a step-by-step process that helps us cultivate our awareness of our bodies, moment by moment.

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