EPISODE · Jul 21, 2022 · 12 MIN

Body Scan Meditation

from Making Homeschool Life a Little Easier · host Sarah Cudmore

A calming 12-minute body scan to relax the mind and body before sleep. I recorded it for myself and my children but it can be used by anyone.MusicJohn Kensy Music

What this episode covers

A calming 12-minute body scan to relax the mind and body before sleep. I recorded it for myself and my children but it can be used by anyone. Music John Kensy Music

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Body Scan Meditation

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This episode is 12 minutes long.

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This episode was published on July 21, 2022.

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