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EPISODE · Jul 15, 2023 · 9 MIN

Body Scan Meditation

from Manovijnana: Science of the Mind

Welcome to Science of Mind, the podcast dedicated to guiding you toward inner peace and self-awareness. I'm your host, Damber Bhatta. In today's episode, we will be practicing a body scan meditation. This meditation technique allows us to cultivate deep relaxation and reconnect with our physical bodies. So find a quiet and comfortable space, and let's begin. Hosted on Acast. See acast.com/privacy for more information.

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Body Scan Meditation

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How long is this episode of Manovijnana: Science of the Mind?

This episode is 9 minutes long.

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This episode was published on July 15, 2023.

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Welcome to Science of Mind, the podcast dedicated to guiding you toward inner peace and self-awareness. I'm your host, Damber Bhatta. In today's episode, we will be practicing a body scan meditation. This meditation technique allows us to cultivate...

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