EPISODE · Jul 15, 2023 · 9 MIN
Body Scan Meditation
from Manovijnana: Science of the Mind
Welcome to Science of Mind, the podcast dedicated to guiding you toward inner peace and self-awareness. I'm your host, Damber Bhatta. In today's episode, we will be practicing a body scan meditation. This meditation technique allows us to cultivate deep relaxation and reconnect with our physical bodies. So find a quiet and comfortable space, and let's begin. Hosted on Acast. See acast.com/privacy for more information.
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Body Scan Meditation
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