Body Sensing Meditation for Rest

An episode of the Victoria Lilly Meditations podcast, hosted by Victoria Lilly, titled "Body Sensing Meditation for Rest" was published on February 20, 2024 and runs 17 minutes.

February 20, 2024 ·17m · Victoria Lilly Meditations

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Summary

Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This is a perfect meditation to do during the day or just before sleep, allowing any tension in the body to soften a little, melt a little and unwind. Enjoy love Victoria x

Episode Description

Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This is a perfect meditation to do during the day or just before sleep, allowing any tension in the body to soften a little, melt a little and unwind. Enjoy love Victoria x