Body Sensing Meditation for Rest - Victoria Lilly Meditat...

What this episode covers

Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This is a perfect meditation to do during the day or just before sleep, allowing any tension in the body to soften a little, melt a little and unwind. Enjoy love Victoria x

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Frequently Asked Questions

How long is this episode of Victoria Lilly Meditations?

This episode is 17 minutes long.

When was this Victoria Lilly Meditations episode published?

This episode was published on February 20, 2024.

What is this episode about?

Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This...

Can I download this Victoria Lilly Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.