Bodyscan: geführte Achtsamkeitsübung | 13 min

from OM AIR YOGA · host Gissi

Bei dieser Achtsamkeitstechnik spürst du in deinen Körper rein – ohne die einzelnen Empfindungen zu bewerten. Ein kurzer Check-in mit dir selbst für mehr Tiefenentspannung. Viel Spaß beim Ausprobieren! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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This episode is 13 minutes long.

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This episode was published on August 31, 2025.

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