Bombs, Betrayal and Badassery - Heidi Dening EP #2

This is the fan mail link! SHOWNOTES:  Bombs, Betrayal and Badassery Ep #2In this powerful premiere episode, Toni chats with keynote speaker and author Heidi Dening about the terrifying night a group of men tried to burn her and her team alive—and how she clawed her way back from rage to resilience.This is not your average wellbeing chat. It’s a true-life action movie with grit, grace, and one ridiculous tsunami text-to-voicemail fail. Heidi shares how trauma lives in the body, what helps it move out, and how to turn betrayal into bravery.Toni and Heidi dive deep into:How trauma affects the body and brainWhy betrayal is harder to heal than violenceThe link between suppressed pain and chronic illnessHow Heidi transformed heartbreak and rage into the bestselling book Her Middle Name is CourageHer lessons on habit, routine, and resilienceEpisode Specific Links:Heidi's book - Her Middle Name Is Courage: https://amzn.to/3UdNz5lHeidi’s website: https://heididening.com/Transcript and Guest bio: https://shithappy.com/bombs-betrayalbadassery Related Episodes of Shit Happy:    Ep #3 Anxiety, Connection & King Kong:  https://youtu.be/MNWyVhZ8NN0 #HeidiDening,  #TraumaHealing, #ResilienceStory, #MentalHealthMatters, #PostTraumaticGrowth, #InspirationPodcast, #SelfLeadSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/