EPISODE · Sep 20, 2023 · 12 MIN
Bonus 7: Habits to Health: Building a Healthy Vibrant Life
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach
Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inaction. Discover how belief, commitment, and support can pave the way for a healthier, happier you. Tune in for valuable insights on conquering self-doubt, developing sustainable habits, and achieving the vibrant life you deserve. Don't miss this empowering discussion that can spark the change you've been longing for.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inaction. Discover how belief, commitment, and support can pave the way for a healthier, happier you. Tune in for valuable insights...
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Bonus 7: Habits to Health: Building a Healthy Vibrant Life
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