BONUS - Brittany Richmond

Summary Brittany Richmond discusses her new book 'Lies My Anxiety Has Told Me' and the challenges she faced while writing it. She shares her personal experiences and addresses common lies people with anxiety often believe. Brittany emphasizes the power of accepting oneself while also working towards improvement. She also discusses the importance of grace and effective communication when seeking help for anxiety. The book aims to empower readers to take control of their mental health and overcome the stigma surrounding anxiety. Takeaways Accepting oneself while working towards improvement is key in managing anxiety. Grace and effective communication are essential when seeking help for anxiety. The power of 'and' allows for self-acceptance and growth simultaneously. Sharing personal stories can help others feel less alone in their struggles. Chapters 00:00 Introduction and Book Release 01:30 Challenges of Writing the Book 04:16 Rereading the Book 04:29 Choosing Which Stories to Share 05:39 The Power of 'And' 07:21 The Relationship Between Writing and Public Speaking 08:19 Navigating What to Share and What Not to Share 09:31 The Five Lies Addressed in the Book 11:15 The Power of 'And' 14:08 Asking for Help and the Power of Grace 21:04 The Impact of the Book 22:20 Writing in the Author's Voice 23:03 Conclusion Follow Brittany on IG here and purchase her new book "Lies My Anxiety has Told Me" here