EPISODE · Jan 2, 2026 · 21 MIN
Bonus Episode~ Learn to Meditate and the Myths of Meditation
from Modern Manifesting with Kimberley Roles ~ Why Didnt they teach us this in School? · host Modern Manifesting with Kimberley Roles
Happy New Year! Forget rigid rules and endless waiting. This episode of our meditation podcast debunks common myths, proving mindfulness can be mastered in just 16 seconds. In this episode we will do what is called a "pattern interupt" and once you learn it, you can't unlearn it!Discover how true inner peace comes from embracing the present moment exactly as it is, without needing to clear your mind.My website: https://kimberleyroles.comCourses on all things Manifesting, meditastion, tarot etc: https://kimberleyroles.com/coursesThe latest events: https://kimberleyroles.com/event"Divine Healing" on Amazon is the book I contributed my Chapter along with very gifted other Ascended healers available here: https://a.co/d/gBCr61mFollow me on Instagram: @iamkjroles#meditation#mindfulness#quickmeditation#meditationmyths#presentmoment#stressrelief#selfcare
What this episode covers
Happy New Year! Forget rigid rules and endless waiting. This episode of our meditation podcast debunks common myths, proving mindfulness can be mastered in just 16 seconds. In this episode we will do what is called a "pattern interupt" and once you learn it, you can't unlearn it!Discover how true inner peace comes from embracing the present moment exactly as it is, without needing to clear your mind.My website: https://kimberleyroles.comCourses on all things Manifesting, meditastion, tarot etc: https://kimberleyroles.com/coursesThe latest events: https://kimberleyroles.com/event"Divine Healing" on Amazon is the book I contributed my Chapter along with very gifted other Ascended healers available here: https://a.co/d/gBCr61mFollow me on Instagram: @iamkjroles#meditation#mindfulness#quickmeditation#meditationmyths#presentmoment#stressrelief#selfcare
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Bonus Episode~ Learn to Meditate and the Myths of Meditation
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