Bonus: Mike's New Podcast!

In The Flo

Release Date: 01/11/2022

Description: Jocelyn walks Alyssa through what getting into the flo really means and all the ins and outs of a proper diet, sleeping, exercising, and basic maintenance recommended. Alyssa’s takeaway Phase 1: Extrovert Prepare for Battle Phase 2: Goal Attaining Phase 3: Self - Care and Maintenance Phase 4:  Hibernation Instagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12 Hosted on Acast. See acast.com/privacy for more information.

Explicit: Yes

Diet Culture & FatPhobia

Release Date: 03/10/2023

Description: Today we are talking about diet culture & FatPhobia  Maintenance Phase / @maintenancephase Sydney Bell / @sydneylbell Jessamyn / @mynameisjessamnyn Dalina Soto / @your.latina.nutritionist Paige Emerson / @chubbyhikerreviews Ellie Sweet / @xelliesweetx Hannah B. / @healthybyhannahb Blair Imani Ali / @blairimani Dean / @lettershoppenation Lauren / @laurenleavellfitness Unlikely Hikers / @unlikelyhikers Amanda G / @unclejemima99 Katie / @kissing_kate_barlow Emily / @bunny.bispo

Explicit: Yes

The Phases of Nutrition (feat. Ash)

Release Date: 06/28/2022

Description: On this episode of BPR, Ash and I outline the four phases of nutrition:⠀1 - Deficit2 - Reverse Diet3 - Maintenance4 - Surplus⠀We cover all the details for each phase, including definitions, durations, and what to expect.⠀Grab a pen and notebook, or open up the notes app on your phone, and enjoy the episode!

Explicit: Yes

RuPaul's Drag Race All Stars S6. Ep. 5- Pink Table Talk Review

Release Date: 07/19/2021

Description: The queens are going a Pink Table Talk and dishing on Mothers, Body Image, and entaglements/sex. Some of the queens really get into the heavy discussion and others tend to stay in the shallow end of the pool. LTD discuss Jan's decision, skinny people with body issues (Jessica finds it hard to believe, lol), Southern Baptist parents, and MVPs. There is a reference in the show about another podcast called Maintenance Phase, check it out at http://maintenancephase.com/

Explicit: Yes

☆ Baibu Kami The Messiah Nuu Lifestyle ☆

Release Date: 09/07/2020

Authors: Baibu Kami

Description: Instagrammer: @baibukami@astralbeingintimetwitterer: mannthony10Phase 1: Nuu Lifestyle Phase 2: Nuu Szn Phase 3: ASTRAL BEING IN TIMEPhase 4: BAIBU KAMI The Messiah YUGEN!!!

Explicit: Yes

JUST A PHASE

Release Date: 12/22/2021

Authors: Kayla & Lou

Description: JUST A PHASE

Explicit: Yes

High Maintenance

Release Date: 04/30/2021

Authors: Fionnah, Cam & Liz

Description: High Maintenance is a feel good podcast, a place where you can sit back, get a little giggly, and learn about the universe so simply that stoned girls understand it. So come join(t) hosts Fionnah, Cam and Liz getting spaced out!!

Explicit: Yes

Mind Maintenance

Release Date: 08/24/2021

Authors: Shalethea

Description: This is a podcast to help alleviate that overwhelm that many of us find ourselves in. To stop that emotional spiral that we often find ourselves stuck in. To talk about the mind and how we maintain it through healthy practices. Free yourself from yourself, train your brain, and live a better life.

Explicit: Yes

Movie Maintenance

Release Date: 08/22/2020

Authors: Sanspants Radio

Description: Equal parts fan fiction, review show and armchair producing as we look at Hollywood's greats and not-so-greats. Join us as we propose a very simple premise; we can do it better. Movie Maintenance - because some films just need fixing. Hosted on Acast. See acast.com/privacy for more information.

Explicit: Yes

Mental Maintenance

Release Date: 08/22/2020

Authors: Mental Maintenance

Description: Mental Maintenance is hosted by Denise and Jordan, two friends who love to talk about tough subjects and find the positive takeaway from all life experiences. Nothing is off of the table for these two, they discuss mental health, therapy, trauma, parenthood, finances and everything in between! Listeners love to send in their thoughts and questions to Mental Maintenance to be discussed on the air. The show will often have on guests who share fascinating stories of real life struggle and triumph. Give it a listen, we all need a little Mental Maintenance from time to time!

Explicit: Yes

Routine Maintenance

Release Date: 09/11/2020

Authors: Routine Maintenance

Description: The podcast where we get you together and on your way. 😘

Explicit: Yes

High Maintenance

Release Date: 09/26/2020

Authors: Jillian Allyse

Description: Hello beautiful people! Welcome to High Maintenance. Time to live your best life while always being your bad ass bougie self! Join Jillian and her guests as they discuss all the things in life, from sex and dating, to body image, pop culture and marriage. Time to bring some light back into your life during this dark time. Sit back, light up, pour a drink, and come laugh with us.. and maybe sometimes cry. Support this podcast: https://anchor.fm/highmaintenancepod/support

Explicit: Yes

The Marvel Freak

Release Date: 09/25/2020

Authors: Virat Sanju

Description: Covering everything relating to Marvel and the Marvel Cinematic Universe :The Avengers, Avengers 4,Marvel Phase 4 and Marvel Phase 5

Explicit: Yes

Live show good music from Enes B hassan

Release Date: 12/22/2021

Authors: Enes B Hassan

Description: KANO state Nigeria sharada phase 2

Explicit: Yes

Purple Phase

Release Date: 04/27/2021

Authors: Marko St. Luke

Description: A renaissance preacher and a first grade memelogist sit down to discuss the necessary means to deal with unemployment and maintain you sanity without hurting yourself or others. Inspired by the dilettante Jewish postmodernism.

Explicit: Yes