BONUS Part Two Practice: Death Meditation

A profound meditation that asks listeners to imagine what it’s like to die, in order to bring a deeper appreciation for being alive

Episode 4 of the The Long Time Academy podcast, hosted by Headspace Studios, The Long Time Project, Scenery Studios, titled "BONUS Part Two Practice: Death Meditation" was published on November 12, 2021 and runs 19 minutes.

November 12, 2021 ·19m · The Long Time Academy

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Summary

Written and read by end-of-life specialist, Alua Arthur, this meditation asks us to imagine what it is like to die, in order to bring about a deeper appreciation of being alive. It’s a life-affirming practice that’s best done in its entirety, in a quiet place where you won’t be disturbed. And it’s important to say, that practice isn’t recommended for those experiencing depression or having suicidal thoughts. If this is you, we gently advise not to do this meditation today. Here’s a link to a collection of mental health resources around the world for those feeling, depressed, suicidal or needing emotional support: https://www.headspace.com/mental-health-resources More about Alua Arthur’s end of life work HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Written and read by end-of-life specialist, Alua Arthur, this meditation asks us to imagine what it is like to die, in order to bring about a deeper appreciation of being alive. It’s a life-affirming practice that’s best done in its entirety, in a quiet place where you won’t be disturbed. And it’s important to say, that practice isn’t recommended for those experiencing depression or having suicidal thoughts. If this is you, we gently advise not to do this meditation today. Here’s a link to a collection of mental health resources around the world for those feeling, depressed, suicidal or needing emotional support: https://www.headspace.com/mental-health-resources More about Alua Arthur’s end of life work HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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