Bonus Visualization Exercise

Experience the somatic practices Ashley uses in her coaching and with podcast guests to ground and cultivate presence. In this short, powerful meditation you are invited to slow down and connect to your extraordinary potential. Using the metaphor of imaginal cells — which carry the blueprint for a caterpillar’s transformation into a butterfly — this visualization helps you tune into what wants to emerge through you and what you may need to release to become your most fully expressed self. Through gentle prompts and reflection, you’ll experience a felt sense of your own becoming and take one small step closer to your future self.Ashley Links: Finding The Current Within Retreat: https://peggymarkel.com/adventures/finding-the-current-within/ Ashley Wick Instagram: https://www.instagram.com/ashleywick The Ingenius Life Workshop: https://www.ingenius.life Take The Leap Course: https://www.taketheleapwomen.com/ Sign up for Ashley’s newsletter for free coaching reflections, tools and news: https://view.flodesk.com/pages/643399411150f24bd562b5f5 Podcast artwork by George Bangs. Photography by Cary JobeThis podcast is made possible thanks to our amazing partner Plantgem. Get 20% off your order when you use the code  IMAGINE.