BONUS - When Sorry Seems to Be the Hardest Word: Lessons from a Viral Track Incident

In this bonus episode of Five with Fry, I’m diving into a recent viral moment from the track world that’s got everyone talking—and not for the right reasons. A female athlete was caught on camera deliberately striking another runner during a relay race, then followed it up with a classic “non-apology” that did more harm than good. Sitting next to her parents, she delivered an implausible story about a baton mishap and losing her balance—despite video evidence clearly showing otherwise.This situation is a textbook case of what happens when we dodge accountability instead of owning our mistakes. As I say in the episode, “Nothing has ever come from someone lying and not apologizing—nothing.” Whether you’re on the track, in a meeting, or navigating personal relationships, authentic apologies matter. They require vulnerability, honesty, and the ability to center the person who was harmed, not our own discomfort.Tune in for a real talk about accountability, integrity, and why the coverup is almost always worse than the original offense. Let’s break the cycle of fake apologies—and learn how to actually do better.Follow me on IG, Twitter, and TikTok @JenFryTalks, or connect with me on LinkedIn at Dr. Jen Fry. Stay curious, stay bold, and keep the conversation going.