BONUS World Mental Health Day Episode: My Mental Health Journey with Anxiety and Depression

In this episode, I pull back the curtain to share about the journey I've had with anxiety and depression, from not knowing what it was as a kid, to being formally diagnosed as a 20-something, to how I'm managing it now as a perimenopausal woman today.I also share a mindset block I had to break through in order to try a treatment that I had been very resistant to.My hope with this episode is that, if you deal with anxiety and/or depression, you'll feel seen and less alone.  That you'll realize through my story that there is help and sometimes you have try a few things before figuring out what is going to work best for you.  Book your laser coaching session here. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-sessionConnect with me on Instagram @stephanie.k.rousseau Email [email protected] If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau 3. Send the episode to a friend who you think could use it.