Bonus - Your Personal Social Preferences Map

Hello This exercise is about creating your social preference map to gain greater clarity about your social strengths. I find this exercise really helps to create additional comfort and understanding to you when you are in social situations that are outside your comfort zone. In turn this allows us to view the situation and our reaction (stress? anxiety? fear?) to it from a kinder perspective, allowing us to relax a little, push through with some healthy coping mechanisms and grab an AF drink. It also allows us to curate more social occasions that play to our strengths! Even creating this video, allowed me to realise I want to join a running club and even a women's surf club... morning activity-based catch-ups for me are my thing. Kind regards Isabella