Book Review: The Anxious Generation

We’re closing out our anxiety mini-series with a review of The Anxious Generation. Social psychologist Jonathan Haidt explores how childhood has shifted from play-based to phone-based—and how that shift fuels rising anxiety, depression, and disconnection.In this episode, I break down Haidt’s key insights and share practical ways to build a more resilient generation by strengthening identity and core values—not just cutting screen time.Topics include:Why adolescent brains are especially vulnerableCultural forces driving disconnectionHow phone-based childhood impacts mental health and identitySolutions for creating healthier pathways for kids and teensIG: @specimenthesociologist