#BookedandBusy: The Impact Of Busy On Mental Health Featuring Jaynay Johnson

Are you booked and busy or booked and broken? Do you feel the need to showcase everything on social media or take down a post if it does not get a certain number of likes? Do you constantly compare yourself to others as you scroll through your timeline? If you answered "yes" to any of those questions, this episode is for you!#BookedandBusy is one of the most popular hashtags which can made one feel as though they are not doing enough. It also forces many people to compare themselves to their peers. Social media is one of the main forms of communication, it also contributes to insecurities, depression and anxiety In this week’s episode, Kea speaks with teen therapist Jaynay Johnson to discuss the dangers of being “booked and busy” and its impact on one’s mental health. Learn More About Jaynay Johnson:From suffering from teen depression to being written off by her family and teachers as being just another troubled teen, Jaynay C. Johnson has always been a firm believer that at any given moment you have the power to say, “this is not how the story is going to end.” Jaynay chose to take control of her story! Choosing to dedicate her life to uplifting and empowering the leaders of tomorrow, Jaynay’s body of work includes a published book, magazine features, radio interviews, and multiple guest appearances. A lady of elegance, poise, motivation and hope for tomorrow’s leaders, Jaynay embodies an uplifting message and presentation style that she believes the ones coming behind her will need in order to reach their greatest potential.She tours and speaks to teens and families across the country, using her humor and “down to earth” style to take the edge off many of the tougher conversations she must have with her audiences. Connect With Jaynay!IG: https://www.instagram.com/jaynaychanel/?hl=en Twitter: https://twitter.com/jaynaychanel?lang=en Website: https://www.teentherapytalk.com/2018 Beacon Health Forum (Come and hear Kea speak)Forum Date: Dec. 10, Frederick Community College, Frederick, MDRegistration Link: files.constantcontact.com/ea962778601/…8786fd88.pdfWhere to find Kea on social media and join the mental health conversation?Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod “Like Us” onFacebook:www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/Send suggested topics to [email protected]