BOOST YOUR ENERGY, FEEL BETTER & LOSE WEIGHT! Dr. Mark Liponis | As Seen On Dr Oz | Health | Motivation | Self-Help | Inspire

If you ever felt you're aging too quickly, get cold after cold, or your immune system just isn't what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you! Today we'll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity. Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives! That plus we'll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is. Questions and Topics Include: Why is Hook a favorite movie? What got him into holistic medicine? What is Canyon Ranch and how did Dr. Mark Liponis end up there? What Dr. Liponis and his wife have learned by volunteering in Laos. What is Immune System 101? What is the innate intelligence of the Immune System What is innate immunity? What is the thymus and why is it so important? How does having a stronger immune system help us live longer? Why dirt is so good for the immune system What can we do to strengthen, smarten, rebalance, and 'control' our immune system? How stress produces an immune system response How stress leads to inflammation How sleep apnea affections inflammation What's the importance of the breath and the immune system? What's the power of the sigh? Why wind-instruments, singing, and the dijereedoo are great for breath work How can we use food to bolster or get our immune system into balance? The importance of not eating too much How our metabolism slows as we get older What are some immune friendly foods? A supplement you should take if you don't take fish oil (as a vegan) What are two of the most important high-fiber foods to eat daily – that you may not even think of. Why you need to start slowly when eating beans How does sleep affect the immune system A secret to a good night's sleep you've probably never thought of? What are the dangers of sitting? What is Vitamin L? What's the importance of a pet? What's a love journal? How can you use Facebook as a love journal? Can you tell us about Bilbo Baggins house on Lord of the Rings? What's the danger of mold in a home? Why vitamin D is very important in the winter time What it's important to know about probiotics vs. antibiotics Why fiber's so important for probiotics Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire For More Info Visit: www.InspireNationShow.com