Boredom Is Brain Food | Vancouver News

Your brain needs boredom—and here’s why: constant scrolling and stimulation are quietly sabotaging creativity and emotional balance. The default mode network, active when you’re daydreaming or zoning out, is where breakthrough ideas spark. But in our always-on world, that quiet space is vanishing. Reclaim it: try a boredom break during your commute or carve out 15 minutes daily to just… be. It’s not laziness—it’s brain maintenance. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/e052b39143f35e83