Boundaries

In today’s episode we are talking about the areas in which we may want to have personal boundaries and how to communicate them (without having a personal rulebook to hand!). We think they are needed because without them we are in danger of entering ‘people pleasing’ land or ‘I wish I wasn’t here’ land – both undesirable! Today’s question for you to mull over and which we also answer in the episode: ‘What’s your relationship with personal boundaries? Are they clear? Flexible or static? Communicated or often crossed?’Resources: https://www.kbmindfulcoaching.com/post/how-to-have-personal-boundariesFind us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/