Boundaries First: Showing Up for Yourself So You Can Lead Others Well

Joined by two powerhouse guests, Latonia Coates-Smith and Debbie Sharp (licensed clinical social workers, therapists, and co-founders of Mental Health Clinicians on the Move), we unpack how setting boundaries is essential for self-care, mental health, and effective leadership.What You’ll Learn in This Episode:Why boundaries are more than a buzzword—and how to set them in real lifeThe connection between boundaries, self-care, and emotional resilienceHow guilt, cultural norms, and leadership roles make boundary-setting challenging (especially for women and leaders of color)Practical scripts and strategies for saying “no” without burning bridgesThe importance of healing, mindfulness, and building your own wellness practice Real stories from Morgan, Latonia, and Debbie about learning to prioritize themselves Special Guest Resources:Latonia & Debbie Facebook: Website: Morgan's Resources:Huel Daily Greens: CODE- MORGANINMOTIONVooglam Thrive One on One CoachingInstagramTikTok