EPISODE · Sep 9, 2020 · 54 MIN
BOUNDARIES: Why We Need Them & How to *Actually* Set Them
from Make Shift Happen with Samantha Daily · host Samantha Daily
Have you ever said yes to something you didn't want to do out of obligation or feeling bad? Have you ever held your tongue or sacrificed your needs/opinion in a situation in order to "keep the peace?" Do you identify with the term "people pleaser"? 👉🏼 THIS EPISODE IS FOR YOU!This week we're diving into the topic of BOUNDARIES! I'm excited to bring you this episode because there's lots of talk around "setting boundaries" but an overall lack of clarity in terms of what the heck that actually means. Like how do you truly set one, and what should you even say to the person?!By the end of this episode you will have a clear understanding of what boundaries are, how to know if you need them, the step-by-step process for setting them, and some word-for-word examples of what to say when presenting your boundary to someone in your life. If you have boundaries but you feel like the people in your life are not respecting the ones you've set we'll also talk about the importance of maintaining boundaries and what that entails. Boundaries are a vital part of protecting your energy and building truly healthy relationships. So why is it so hard to set, communicate, and maintain our boundaries? I'll talk about the social conditioning and subconscious programming that makes this process more difficult, especially for women, and breakdown why "selflessness" is overrated and actually quite damaging. Have your notes app open for this one, it's a goodie!Do your habits suck? Are you ready to finally learn the tools & establish the daily rituals to help you wake up in a better mood and start attracting your dream life? FROM BURNT OUT TO BADASS IS BACK! This is my signature three month coaching course where I'll teach you all the lessons that changed my life - and this is the very last time it's being offered in this way and at this price!If you’re ready to up-level your life & claim your spot click here to book a time to chat with me privately. On this free Clarity Call we'll go over your goals, current struggles, and discuss all the details of the course to make sure it's the right fit. I can't wait to meet you!Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.WANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey
What this episode covers
Have you ever said yes to something you didn't want to do out of obligation or feeling bad? Have you ever held your tongue or sacrificed your needs/opinion in a situation in order to "keep the peace?" Do you identify with the term "people pleaser"? 👉🏼 THIS EPISODE IS FOR YOU! This week we're diving into the topic of BOUNDARIES! I'm excited to bring you this episode because there's lots of talk around "setting boundaries" but an overall lack of clarity in terms of what the heck that actually ...
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BOUNDARIES: Why We Need Them & How to *Actually* Set Them
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