Boundaries with Ashley Breland

What are boundaries, how do we create them, what's the difference between control and boundaries, what is a threat.How do we create a relationship with boundaries, can we get a bit more comfortable with conflict.3:55 grief is one of my biggest teachers6:41 Definition of Boundaries6:55 “Boundaries are the distance at which I can love you and me simultaneously.”― Prentis Hemphill8:13 Hoola Hoop Example Jenn Lepage https://www.instagram.com/jenniferlepagecounselling/9:31 find communities11:02 keep the peace as women13:24 boundaries are about my relationship with myself24:34 boundary vs threat32:39 People Pleasing37:31 Safe Spaces37:46 Centering WhitenessAshely Brelandworks with adults 18 years +Ashley, a compassionate social work therapist and proud owner of Breland Counselling & Consulting, holds a special interest in trauma, body acceptance, and life adjustments.With her fat-positive and body-neutral approach, she guides individuals to confidently navigate their challenges while fostering empowerment through collaborative conversations. Grounded in intersectional feminism and anti-oppressive values,Ashley creates a supportive and inclusive environment for personal growth and transformation, challenging internal and external oppressions through ongoing education and advocacy.https://brelandcounselling.ca/