EPISODE · Jan 9, 2025 · 1 MIN

Box Breathing

from The Coventry College Podcast · host withinu / Coventry College

Box breathing, also known as four-square breathing or square breathing, is a simple yet effective breathing technique often used to reduce stress, promote relaxation, and improve focus.It involves taking slow, deep breaths while following a specific pattern. Here's how to practice box breathing.

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Box Breathing

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