Box Breathing [5s][30 rund] - Oddychanie kwadratowe

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

W tej sesji oddechowej opartej o technikę Box Breathing, poprzez kontrolowane powolne oddychanie możesz zredukować stres czy po prostu nieco się zrelaksować. 🧘‍♀️🧘‍♂️ 👇 W praktyce wygląda to tak: ‣ Wdech: 5 sekund ‣ Zatrzymanie oddechu: 5 sekundy ‣ Wydech: 5 sekund ‣ Kolejne zatrzymanie oddechu: 5 sekund 🔄 Zacznij oddychać świadomie i korzystać z tego na co dzień! 🌱

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This episode was published on August 31, 2023.

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