EPISODE · Jul 8, 2021 · 1 MIN
Box Breathing Meditative Exercise 😮💨
from UNO Souls Chat · host Brigitta Toruño
A tool to have handy to use at a moment’s notice. Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day —Box Breathing is a great stress relief technique ✨UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
What this episode covers
A tool to have handy to use at a moment’s notice. Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day — Box Breathing is a great stress relief technique ✨ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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Box Breathing Meditative Exercise 😮💨
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