Brain Healthy Exercise Prescription

An interview with Ryan Glatt, Senior Brain Health Coach and Director of FitBrain at Pacific Neuroscience Institute Foundation.And often what I find in order to get towards a what we call a brain healthy exercise prescription, whether that's an individual who wants to prevent dementia, an individual with mild cognitive impairment or a person with Parkinson's disease, the prescription is that 150 to 300 minutes moderate to vigorous physical activity minimum per week, but also adding some variety. So you want some aerobic, you want some resistance training and you also want neuromotor.Ryan GlattBrain health coachingSpecialization in brain health Reason for specializing in brain healthDual taskingBrain healthy exercise prescriptionEvidence base linking exercise and brain healthWhole body of evidenceHealth & fitness industry trendsScientific accuracyReferral networks for linking brain health and exerciseAchieving optimal brain healthRole modelingDeveloping a scientific literacy skill sethttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore