EPISODE · Aug 27, 2021 · 1H 4M
Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
from Living Lean · host Jeremiah Bair
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life.Topics covered:1. Why we want to avoid gaining excess fat in the post diet period2. What is a reverse diet3. Who would benefit from reverse dieting4. Reverse diet considerations5. Mental framework needed prior to entering a reverse6. How to program a reverse diet7. Characteristics of successful reverse dietersFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected] Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life. Topics covered: 1. Why we want to avoid gaining excess fat in the post diet period 2. What is a reverse diet 3. Who would benefit from reverse dieting 4. Reverse diet considerations 5. Mental framework needed prior to entering a reverse 6. How to program a reverse diet 7. Characteristics of successful reverse dieter...
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Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting
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