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Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't episode artwork

EPISODE · Jul 27, 2020 · 43 MIN

Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

from Living Lean

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"Today, we break down...--> Can diet breaks/refeeds help us prevent metabolic slowing?--> Do diet breaks/refeeds really "boost your metabolism"?--> What are the hormonal impacts of diet breaks/refeeds?...and much more.For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.Follow Brandon on Instagram HERE.Check out Brandon's Research Roundups for Tailored Coaching Method: 1, 2Follow Brandon on Facebook HERE.Check out Brandon's Medium Blogs HERE.Apply for Online Coaching with me HERE.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method. This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?" Today, we break down... --> Can diet breaks/refeeds help us prevent metabolic slowing? --> Do diet b...

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Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

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Frequently Asked Questions

How long is this episode of Living Lean?

This episode is 43 minutes long.

When was this Living Lean episode published?

This episode was published on July 27, 2020.

What is this episode about?

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.This episode is a deep dive into the NEW science behind diet breaks and refeeds....

Can I download this Living Lean episode?

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