Bread is Back, RIP Diets with Emily Lubin, Body Dysmorphia, Sad-Skinny ala Kourtney Kardashian

On this week's episode of "The Diet Obsessed Podcast" I give an update on the fact that I'm returning to the 80/20 rule, by incorporating more bread and processed food as I enter my hibernation state for the winter :) I then do a review of Emily Lubin's original podcast "RIP Diets" which I discovered due to the fact that Emily is now the new co-host of one of my favorite podcasts, "Diet Starts Tomorrow."I actually listed to two of Emily's podcast, one of her recent ones which delves into her struggles with body dysmorphia and I also listed to her first podcast, which is about her journey with Intuitive Eating.  I end on a quick discussion of a recent Kardashian's episode, where Kourtney discussed her weight and how any time she's been her thinnest, she was also the most miserable.  Support the showIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.Support the show