Breaking Bad Habits…. for good

from Your Morning Mantra · host Podshape

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weedsSee omnystudio.com/listener for privacy information.

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This episode is 2 minutes long.

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This episode was published on July 23, 2020.

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