Breaking Chains with Sunshine Lewis

from Glow Up and Grow with Dominique Ashley

In this episode of the Grow Up and Grow podcast, I speak with Sunshine Lewis, an author and mental health advocate, about her journey of self-discovery, healing, and breaking generational curses. Sunshine shares her personal experiences with childhood trauma, the importance of accountability, and how individuals can create their own peace amidst chaos. The conversation also delves into the Chain Breaker Luncheons, a platform Sunshine created to foster open discussions about mental health and personal growth.

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This episode is 50 minutes long.

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This episode was published on December 17, 2025.

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