Breaking Free from Diet Culture + The 4 Ps of Success

Guest: Sherry Shaban, osteopath, fitness expert, host of Breaking Free from Diet Culture podcast. Topic: Breaking Free from Diet Culture Issues: Introduction to anti-diet philosophy; understanding cravings and their sources; the role of hormones in weight management; behavioral insights on dieting and sustainability; regulating stress responses and cravings; hypnotherapy as a tool for change. For […] The post Breaking Free from Diet Culture + The 4 Ps of Success appeared first on Healthy Men.

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This episode was published on March 27, 2026.

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