Breaking Free from Perfectionism: A Design Thinking Approach to Well-being with Dr. Erica Simon

Send a textIn this premiere episode, clinical psychologist Dr. Erica Simon shares how design thinking's "bias to action" can transform our approach to personal and professional growth. Through her work at Stanford's d.school and beyond, Dr. Simon reveals practical strategies for breaking free from perfectionism and overthinking to create environments that actually support well-being. Whether you're feeling stuck in your career, battling imposter syndrome, or trying to make a break-through in your personal growth, this conversation offers a fresh perspective on moving from insight to action.Episode HighlightsUnderstanding the difference between languishing and flourishing, and practical steps to move from one to the otherHow design thinking principles can be applied to personal well-being and career developmentNavigating imposter syndrome and self-doubt in academic and tech environmentsWhy imposter syndrome affects female leaders more than men, and other gender gaps in career-related behaviorsThe role of "bias to action" in personal growth and why "failing forward" isn't really failingMusic: "Good Times" by Tommy WeltonResources MentionedStart With Why by Simon SinekDesigning Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans"More Isn't Always Better" - HBR, The Jam Experiment"Diversity, Stereotypes, and Intersectionality" - Margaret Shih, UCLA "Male and Female Entrepreneurs Get Asked Different Questions by VCs" HBR, Funding Gap ResearchAbout Dr. Erica SimonDr. Simon has spent over 15 years working in healthcare and workplace settings, addressing the anxiety, stress, and burnout endemic to modern culture. Find her on: LinkedIn, Seriesbe.co (her WorkplGet in TouchHave thoughts about this episode? Connect with Dr. Michelle Handy on LinkedIn and follow Deep Thoughts for more insights at the intersection of behavioral science, tech, and design. Deep Thoughts with Michelle Handy explores the intersections of behavioral science, tech, and design through engaging conversations with thought leaders. Whether you're building products, leading teams, or navigating your own career journey, each episode delivers practical insights to inspire personal growth and drive innovation.