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EPISODE · Feb 4, 2026 · 8 MIN

Breaking free of Learned Helplessness

from The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy) · host markllockwood

We aren’t just trapped by our circumstances; we are trapped by the “memory” of them. Here is how to reclaim your agency. Learn the art of Breaking free of Learned Helplessness  

What this episode covers

We aren’t just trapped by our circumstances; we are trapped by the “memory” of them. Here is how to reclaim your agency. Learn the art of Breaking free of Learned Helplessness

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Breaking free of Learned Helplessness

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Frequently Asked Questions

How long is this episode of The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy)?

This episode is 8 minutes long.

When was this The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy) episode published?

This episode was published on February 4, 2026.

What is this episode about?

We aren’t just trapped by our circumstances; we are trapped by the “memory” of them. Here is how to reclaim your agency. Learn the art of Breaking free of Learned Helplessness  

Can I download this The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy) episode?

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