Breaking Free: Overcoming Anxiety & Screen Addiction

from Urdu Bayan · host AmrBilMarof

In this episode, we explore how dopamine overload, screen addiction, and constant distractions are stealing our peace. Discover how a dopamine detox, trusting Allah, and mindful living can help you break free from anxiety and find true fulfillment. 🌿✨

What this episode covers

NOW PLAYING

0:00 7:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Urdu Bayan?

This episode is 7 minutes long.

When was this Urdu Bayan episode published?

This episode was published on March 26, 2025.

What is this episode about?

Can I download this Urdu Bayan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!