Breaking Patterns Part 4: Start Breaking Your Bad Habits Today
Episode 5 of the Zenhub - Mindful Moments podcast, hosted by Zenhub, titled "Breaking Patterns Part 4: Start Breaking Your Bad Habits Today" was published on August 13, 2023 and runs 0 minutes.
August 13, 2023 ·0m · Zenhub - Mindful Moments
Episode Description
Welcome to part 4 of Breaking Patterns. Take time out of your busy day and practice breaking those bad habits.
As you practice this meditation over time, notice how you feel more empowered to foster self-awareness and reshape the deeply ingrained patterns in your life.
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In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.
Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.
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