Breaking Shame Barriers Through Fitness with Coach Molly Gordon

"When people start out with exercise, they over do it really fast, just like social justice and social change they get burnt out" "The way to get through apathy is to ask what can you do now" Give Coach Molly Gordon a follow and sign up with her to get your body moving! https://www.instagram.com/coachmollygordon/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==   "Exercise is for more than the way we look" "Tell me something you are grateful for, something you are proud of, and something you are looking "forward to at the end of every workout" "People are looking for guidance on what to do and how to do it safely"   follow me on Instagram at https://www.instagram.com/changemakermatt/ facebook at https://www.facebook.com/changemakermatt set up your free 30 minute jump start your change call https://calendly.com/changemakermatt/30min visit our Patreon to contribute to make sure this podcast keeps rolling with amazing Change Makers and join the community https://www.patreon.com/changemakermatt   sign up to our email list at https://www.changemakermatt.com/