Breaking the 21-Minute Cycle: A Story of Food Addiction & Hope

In today's deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in. Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn't just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach. 🔑 Topics Covered in This Episode: What the "21-minute dopamine cycle" really looks and feels like The emotional and physical weight of food addiction Why Monica's story still sits so close to the surface The power of recognizing your past in someone else Why shame and secrecy fuel binge cycles How to find hope—even when you feel stuck A tender invitation to break free and begin again OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!