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Breaking the Bonds of Mental Fixedness

Episode 40 of the Faithful on the Clock podcast, hosted by Wanda Thibodeaux, titled "Breaking the Bonds of Mental Fixedness" was published on May 2, 2022 and runs 13 minutes.

May 2, 2022 ·13m · Faithful on the Clock

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Faithful on the Clock is a podcast with the mission of getting your work and faith aligned. We want you to understand Who you're serving and why so you can get more joy and legacy from every minute spent on the clock. Thanks for joining us and taking this step toward a more fulfilling job and relationship with God!

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In this episode...

Breaking the Bonds of Mental Fixedness

https://faithfulontheclock.com/breaking-the-bonds-of-mental-fixedness

Ever work with someone who refused to consider a new idea? Who insisted on doing work a particular way or who wouldn’t change? They likely suffered mental fixedness. Episode 40 of Faithful on the Clock identifies the three main reasons mental fixedness is harmful, then presents three techniques you and your team can use to expand your thinking.

Timestamps:

[00:05] - Intro

[00:32] - Mental fixedness is a resistance to change the way you think and behave. Neurologically, it happens because, through repeated thoughts and behaviors, you’ve built up strong neurological pathways in the brain that are incredibly easy to fire.

[02:24] - There is a difference between fixedness in terms of integrity/charcter and fixedness in terms of being willing to learn or change. God is constant, which is why we can trust Him. 

[03:29] - Abandoning mental fixedness can help you seem like a better team player.

[04:45] - Mental fixedness can hold back entire organizations, not just individuals.

[05:24] - Mental fixedness can stop you from developing into everything God intended you to be and serving Him as He deserves to be served.

[06:58] - Lists and games is the first tool for breaking mental fixedness. They help you break things down into components and see alternative uses.

[07:42] - Spending time with people outside of your department, discipline, or industry can help you learn new rationales and techniques.

[09:33] - New activities and learning can expose you to new concepts and teach you about yourself and the world. You can apply what you learn to your innovation and decision-making.

[10:55] - Prayer

[11:34] - Outro/What’s coming up next

Key takeaways:

  • Mental fixedness is a cognitive bias we have that develops from repeating the same thoughts and behaviors. This repetition helps build strong neurological pathways in the brain that make continuing the patterns efficient and easy.
  • There is a difference between fixedness in terms of character/integrity and fixedness of the mind. The former is good; the latter can hold you back.
  • Mental fixedness is negative in that it can make you seem too egotistical to be a good team player, allow competitors to get out ahead of you, and stunt your innovation. It prevents you from reaching the full potential God had in mind for you because it makes it harder to create and appreciate the world and others.
  • You can break mental fixedness through lists and games, connecting with others outside your department, discipline, or industry, and committing to learning and doing new activities.




CTAs:

  • Come up with one list and one game to work on this week to reduce mental fixedness.
  • Send an email or call someone to ask if you can do some observation in their work or chat about how they do things.
  • Identify a topic you’d like to learn about or an activity you’d like to do and put it on your calendar.


What’s coming up next:

For sales and marketing professionals, having a customer-centric approach is standard operating procedure. But did you know that this approach can apply to your coworkers or team, too? Episode 41 highlights how to keep employees as your main focus to unify your organization and support great results.


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The Good Gets Better Amber Vreeland When you focus on the good (& God!) the good gets even better. Featuring conversations that dive beyond surface level. God works all things together for the good of those who love Him (Romans 8:28). This verse encompasses what the podcast is all about. Through testimonies of faith from well-known Christian artists, scriptural figures, and even Amber’s story, we can be encouraged and empowered that God does extraordinary things in ordinary days, through ordinary people. Amber encourages you to look beyond the battles you're facing, and to remember that God is, will be, and has been faithful time and time again. The goal is for you to leave inspired, encouraged, and excited to grow closer to God and to spread the love of Jesus to those around you.New episodes drop every Monday! Spiritual Warfare Podcast Heralds of the Gospel Canada Spiritual Warfare is a Catholic podcast focused on the daily battle of the soul. Formerly Salve Maria Podcast, the show explores prayer, virtue, discernment, and the spiritual tools of the Church, offering calm, faithful guidance rooted in tradition. Catacomb FM Daniel French Daniel French and Brandon LeTourneau host a weekly show on the basics of faithful Christianity alongside the hot button topics of the day. Expect lots on how we resist the emerging "brave new world" and remain true to Jesus, the Bible, the creeds and become ark builders in a time of cancel culture. Homilies at Epiphany Catholic Church Subscribe to listen to Fr. Dufner and Fr. Johnson give faithful Catholic teaching from the pulpit each Sunday. Visit us on the web at: http://www.epiphanymn.org or on Facebook at: http://www.facebook.com/pages/Coon-Rapids-MN/Epiphany-Church-Coon-Rapids/105558590165
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