EPISODE · Dec 9, 2024 · 50 MIN
Breaking the Cycle: Mindset, Consumer Culture & Male Mental Health with Tom Hughes
from The Lonely Chapter
n this thought-provoking episode, Tom Hughes joins us to explore powerful mindset strategies inspired by commando training, the importance of backing up positive affirmations with real evidence, and the often-overlooked impact of consumer culture on our mental health — especially during the holiday season.We also dive into male mental health challenges and share meaningful quotes to inspire lasting change. It’s a slightly different format this time — I’d love to hear your thoughts on how it lands!Follow the podcast on Instagram: https://www.instagram.com/lonelychapterpodcast/Follow & Rate ShowSpotify: https://tr.ee/UyRx4oDjA3Apple: https://tr.ee/EeFDSSOtg7
What this episode covers
n this thought-provoking episode, Tom Hughes joins us to explore powerful mindset strategies inspired by commando training, the importance of backing up positive affirmations with real evidence, and the often-overlooked impact of consumer culture on our mental health — especially during the holiday season.We also dive into male mental health challenges and share meaningful quotes to inspire lasting change. It’s a slightly different format this time — I’d love to hear your thoughts on how it lands!Follow the podcast on Instagram: https://www.instagram.com/lonelychapterpodcast/Follow & Rate ShowSpotify: https://tr.ee/UyRx4oDjA3Apple: https://tr.ee/EeFDSSOtg7
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Breaking the Cycle: Mindset, Consumer Culture & Male Mental Health with Tom Hughes
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