Breaking the Everyday Addictions We Don’t Even Notice

Are the little habits you barely question running your life more than you realize? In this riveting episode, Terencio White of Initial Finds digs deep into the concept of “everyday addictions,” revealing how even a simple cup of coffee can become a powerful chain holding you back. Drawing on personal stories from his Navy days and the discipline it instilled, Terencio opens up about quitting alcohol and rethinking coffee, and how those experiences taught him to ask, “Who am I without these habits?”You’ll hear about:* Unmasking Hidden Routines: How habits that seem harmless—like that must-have latte—can subtly dictate your day and mood.* Replacing vs. Eliminating: The difference between cutting out a vice cold turkey and finding healthier alternatives that align with your values.* Mindset Shifts & Daily Reflection: Powerful tips to step back, reevaluate your patterns, and decide which habits belong in your life.* Practical, Actionable Steps: Simple techniques to gradually break free from autopilot behavior and design a morning (or any routine) that works for you, not against you.Whether you’re struggling with caffeine overload, social media scrolling, or other day-to-day “must-haves,” this episode will help you see that even small changes can empower you to take back your mornings—and your life. Tune in, and learn how to find your fit, find your balance in a world that often normalizes the very addictions holding us back.Connect with Terencio White• Website: initialfinds.com• Instagram: @initialfinds• Medium: https://medium.com/@InitialFinds This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit initialfinds.substack.com