Stress, Silence & Speaking Up — Mental Health at Work with Heels in the Hierarchy

Most of us know what workplace stress feels like. Far fewer of us talk about it openly. That needs to change. Recorded to coincide with Mental Health Awareness Week, this episode sees SJ and Pegsy tackle one of the most important — and most avoided — conversations in professional life. With surprising statistics, practical strategies, and refreshing honesty, they explore what stress really does to us at work and what leaders can do to make a genuine difference. In this episode: The real relationship between workplace stress and mental health How to recognise stress signals in yourself and your team Practical techniques for breaking cycles of negative thinking Why bringing your whole self to work isn't weakness — it's leadership How to start normalising mental health conversations every single day Whether you're a leader wanting to better support your team, or someone quietly struggling yourself, this episode offers both validation and a way forward. Subscribe and join the conversation. 🎧 ▶️ Watch on YouTube: https://www.youtube.com/@HeelsintheHierarchy Links mentioned in this episode: Mental Health Awareness Week — Mental Health Foundation Rethink Mental Illness — Advice, Information & Support Every Mind Matters — NHS #HeelsInTheHierarchy #MentalHealthAtWork #MentalHealthAwarenessWeek #WorkplaceWellbeing #StressManagement #WomenAtWork #BreakTheStigma #LeadershipAndWellbeing #PodcastForWomen #WorkplaceWellness