Breaking Up to Level Up: From Heartbreak to Growth

from Soul Sessions with Amy and Vanessa · host Amy Kim and Vanessa Soriano

Breakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.

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How long is this episode of Soul Sessions with Amy and Vanessa?

This episode is 32 minutes long.

When was this Soul Sessions with Amy and Vanessa episode published?

This episode was published on February 23, 2025.

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