🇬🇧 Breaststroke: Plantar Flexors & Nerve Excitability a Stott Pilates and Joseph Pilates Exercise

In this episode, Caroline guides you through one of the most comprehensive prone exercises: the breaststroke.You'll learn how to stabilize the pelvis, lengthen the spine without neck tension, and activate often-overlooked plantar flexors like the soleus, gastrocnemius, posterior tibialis, and the fibularis longus and brevis.But there's more.Dive into the nervous system itself, with a clear and accessible explanation of the excitation threshold, action potentials, and how a message travels from the axon to the muscle.A deep, technical, and poetic episodeto better understand how the body organizes, engages… and finds balance.🎧 Listen, feel, and practice.Hosted on Ausha. See ausha.co/privacy-policy for more information.