EPISODE · Dec 16, 2018 · 49 MIN

Breath and the Middle Back

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: -What is the thoracolumbar junction of the spine? -The curves of the spine (kyphosis and lordosis) -The relationship of the spinal muscles and the abdominal muscles -The effect of tight muscles at the thoracolumbar junction, like hamstrings, on breathing -Exercises to loosen and strengthen the muscles of the back -Releasing the spinal muscles release to get a fuller and better breath -How optimizing the way you stand, walk and sit can help you find your best breath.

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This episode was published on December 16, 2018.

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