Breath Meditation

An episode of the Victoria Lilly Meditations podcast, hosted by Victoria Lilly, titled "Breath Meditation " was published on May 24, 2024 and runs 18 minutes.

May 24, 2024 ·18m · Victoria Lilly Meditations

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Summary

In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can only sense and experience the breath in the present moment. The breath gently anchors our attention into the here and now. It's amazing how we respond to something so simple.The breath is a gift that gives us life. When we follow the rhythm of the breath, allowing it to breathe through the body and opening more into this quality of undoing rather than doing, then the body and mind have an opportunity to rest, open, and heal.Enjoy the Meditation x

Episode Description

In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.

The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can only sense and experience the breath in the present moment. The breath gently anchors our attention into the here and now. It's amazing how we respond to something so simple.

The breath is a gift that gives us life. When we follow the rhythm of the breath, allowing it to breathe through the body and opening more into this quality of undoing rather than doing, then the body and mind have an opportunity to rest, open, and heal.

Enjoy the Meditation x