Breath Meditation - Victoria Lilly Meditations

What this episode covers

In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can only sense and experience the breath in the present moment. The breath gently anchors our attention into the here and now. It's amazing how we respond to something so simple.The breath is a gift that gives us life. When we follow the rhythm of the breath, allowing it to breathe through the body and opening more into this quality of undoing rather than doing, then the body and mind have an opportunity to rest, open, and heal.Enjoy the Meditation x

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Frequently Asked Questions

How long is this episode of Victoria Lilly Meditations?

This episode is 18 minutes long.

When was this Victoria Lilly Meditations episode published?

This episode was published on May 24, 2024.

What is this episode about?

In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can...

Can I download this Victoria Lilly Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.