Breath of life and the power of cold immersion, Wim Hof Explained with Russ and Evolved Human

Here Emma interviews Russ from Evolved Human, and what a beautiful talk covering some important topics about breathwork, cold, Wim Hof and more! Episode highlights: Pets, Breathwork, and Wim Hof Method Breathwork Transformation in Fitness Training Cold Immersion Mindset Boost Exploring the Wim Hof Method's Anti-Inflammatory Effects Breathing Techniques for Health Exploring the Method of 'The Iceman' Fasting Benefits and History Discussed Healthy Lifestyle Choices Breathing, Meditation, and Mindset Transformation Wimh Method for Stress Relief: Interview With Russ  Resourses Connect with Russ HERE Email Emma at [email protected] Connect with Emma in her free Facebook community Visit the Independent Wealth Website for other wealth resources Follow Independent Wealth on Instagram Book a discovery call with Emma here